From time to time, it can seem draining attempting to keep up with a five-year-old. If you have an active child of this age, or if you’ve ever been around one for any length of time, you may have found yourself longing for the kid to just stop moving for a little while. But, new research is validating the long-term health benefits of this whirlwind of activity.
In fact, instead of trying to slow these little ones down, five-year-olds should be motivated to be as active as possible, according to a new University of Iowa study. Why? “Because it pays off as they grow older,” said Kathleen Janz, lead author of the study and professor of health and sport studies in the UI College of Liberal Arts and Sciences.
Being active at age five assists kids in avoiding excess fat as they age even if they don’t remain as active later in childhood. “We call this effect ‘banking’ because the kids benefit later on, similar to having a savings account at a bank. The protective effect is independent of what happens in between,” Janz went on to say.
Using a special scanner that accurately measures bone, fat, and muscle tissue, and an accelerometer that measures movement every minute, the UI team tested the body fat and activity level of 333 kids at ages five, eight, and eleven. The kids wore accelerometers to record their activity level for up to five days, affording much more solid data than relying on kids or parents to track minutes of exercise.
Even when controlling for their accumulated level of activity, the study (published in the American Journal of Preventive Medicine) indicated that kids who are active at age five end up with less fat at age eight and eleven. The average five-year-old in the study got thirty minutes of moderate to vigorous exercise per day. For every ten minutes on top of that, kids had one-third of a pound less fat tissue at ages eight and eleven.
Although further research is required to discover what happens to the bodies of the active kids that keeps them in better shape down the road, Janz said that it may be possible that the active 5-year-olds didn’t develop as many fat cells, improved their insulin response, or that something occurred metabolically that supplied some protection even as they became less active.
However, as exciting as this study is, weight moderation is not the only benefit of early exercise. As a Costa Mesa chiropractor I have discovered over the years that active kids have far less of the usual childhood health issues, like catching colds and the flu. Chiropractic care is, naturally, particularly beneficial in helping kids to stay healthier. But, in addition, the stimulation to the brain that takes place during activities, especially those that require “cross pattern” motor movements of the larger muscles, i.e., right hand/left leg and left hand/right leg, such as crawling, running, climbing, and skipping, also boosts the autoimmune system and keeps kids healthier.
Many children nowadays are overweight and unhealthy. Though part of the problem is an unhealthy diet, inactivity is also a major contributing factor. If you have a five-year-old who chooses to watch television or play video games rather than participating in more active play, help your child to get up and get moving into healthier activities. Moderate to vigorous exercise will not only benefit your child now, but will aid in building a healthier future. You can bank on it!
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